Is happiness something we seek or something we choose? What do you choose? Happiness is a decision. We often seek happiness in other people or in situations when in reality only we can make ourselves…

Are You Listening to Your Body? The first step to improving communication is to know what you are feeling in your body. Click here to view the entire article. Compliments of Huffington Post. Your body is your…

Therapy is an investment in your most important asset – yourself! A session with a therapist might feel a little daunting since sharing your pains.  And vulnerabilities with a complete stranger is often not a…

There is a lot of moral pressure to “take the high road” or to “be the bigger person” when we are faced with challenging or emotional arguments or disagreements. Let’s listen closer. What are these…