EMDR bridges the gap between mind, emotions, body, science & spirit.  It allows conscious access to your innermost, unconscious motivations, and feelings.  This deeper access facilitates change in the ROOTS of the problem. It is…

In the heat of the moment, it is likely to say and do things we later regret.  When something happens that hits a nerve (aka emotional wound) our emotions & nervous system go haywire.  The…

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THE LATEST STUDIES IN BRAIN SCIENCE AND neuroimaging  HAVE SOME PROFOUND FINDINGS.  ONE STUDY SHOWED THAT THE MERE NAMING OF WHATEVER FEELING YOU MIGHT BE Having helps to release that feeling.  You can check the…

Spirituality is a big concept and very difficult to define in words.  As terminology goes, it is important to mention that technically in the field of mental health, Spiritual Psychology, Spiritual Psychotherapy, Spiritual Therapy, Spiritual…

The more you think a thought, the easier it becomes to think it.  The latest studies in neuroplasticity show that thoughts create electrical signals which when fired off repeatedly wears a neural pathway.  The more…

Ancient Wisdom Traditions are what have been passed down to us through indigenous cultures that live close to the land and according to the cycles of nature, earth and the cosmos.  Wisdom traditions honor the…